Grip choice affects comfort, control and injury risk. This guide covers grip materials, sizing, how to hold and switch grips during play, plus maintenance and recommendations illustrated with example images.
Types of Grips
PU / Synthetic Overgrip
Thin, tacky and useful for everyday play. It offers good feel and sweat absorption as an outer layer.
Towel Grip
Softer and highly absorbent, making it popular in hot conditions and for players who prefer a thicker feel.
Replacement Grip
Thicker base grips replace the handle wrap and help adjust base thickness before adding an overgrip.
Grip Size, Hold and Switching
Grip thickness affects wrist action and control. Thinner grips allow quicker wrist movements, while thicker grips increase stability and comfort. Badminton players commonly adjust thickness through overgrips or replacement grips.
Forehand Grip
Hold the racket as if shaking hands. Keep the wrist relaxed and avoid squeezing the handle too tightly.
Backhand Grip
Rotate the racket slightly toward the thumb and bring the thumb up the handle for support on flicks and blocks.
Grip Change
Practise quick micro-rotations in the fingers so you can switch between forehand and backhand without fully re-gripping.
PU Overgrip
Best for everyday play when you want a balance of tack, feel and durability.
Towel Grip
Useful in humid conditions or if you sweat heavily during longer sessions.
Replacement Grip
Useful when you prefer a permanently thicker base handle.
Maintaining Your Grip
Maintenance
- Replace overgrip when tackiness or sweat build-up reduces control.
- Keep spare overgrips in your kit for consistent feel.
- Clean towel grips by hand-washing and air-drying.
Common Mistakes
- Using an overly large grip that restricts wrist turnover.
- Leaving worn grips on too long.
- Wrapping overgrip too tightly and reducing comfort.
Quick Tips
- Test your preferred overgrip before changing the base grip.
- For fast doubles wrist action, favour thinner grips.
- For blisters or discomfort, add thickness gradually.
Recommended Products
PU Overgrip
Thin, tacky and popular among tournament players.
Towel Grip
Excellent for humid conditions and heavy sweaters.
Replacement Wrap
Use to adjust base thickness before adding an overgrip.